Tag Archives: Hiking

Popular Hiking Trails Around Boston

  The recipient of a master of business administration from Boston College’s Carroll Graduate School of Management, Scott Bushley started his career as a sales and operations assistant at Deutsche Bank Securities. Currently a partner at the Boston-based hedge fund Granite Point Capital, Scott Bushley enjoys participating in a variety of outdoor activities during his down time, including hiking.

There are several popular hiking destinations within a short drive of Boston. For instance, Wachusett Mountain in Princeton, Massachusetts, is known for its skiing in the winter, but in other seasons hikers enjoy the 2.6-mile Harrington Trail, which offers a good workout with a steady climb up the mountain.

Another destination for hiking enthusiasts near Boston is Breakheart Reservation, located near Saugus and Wakefield, Massachusetts. Breakheart offers several trails that are perfect for hiking, mountain biking, and cross-country skiing. Within the reservation, there are seven different high points that offer spectacular views of Boston, southern New Hampshire, and central Massachusetts.

The Hopkinton State Park hiking trail is also popular with Bostonites. Known as the starting point for the iconic Boston Marathon, the park offers a variety of trails for hikers of all levels. After a day’s trek, hikers often enjoy a swim in the Hopkinton Reservoir.

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How Hiking Can Improve Mental Health and Wellness

As a partner at Granite Point Capital, Scott Bushley leverages more than 20 years of experience to manage business functions and solve operational issues as they arise. Away from work, Scott Bushley enjoys skiing, biking, and hiking.

Beyond its physical benefits as a form of exercise, hiking can significantly improve mental health and well-being, as highlighted by numerous studies. A recent one, for example, found that after 90 minutes of walking in a natural environment, people prone to negative thoughts experienced fewer of them and had reduced neural activity in the part of the brain associated with mental illness.

Researchers have also linked aerobic exercises such as hiking to improved cognitive ability and memory. Hiking has been shown to boost brain power and may improve creative problem-solving and lower anxiety. Additionally, a study conducted by David L. Strayer from the University of Utah and Ruth Ann Atchley from the University of Kansas found that individuals who were prohibited from using technology during a four-day backpacking trip demonstrated increased problem-solving abilities by 50 percent.