Tag Archives: Triathlon

Choosing the Type of Triathlon That Meets Your Ability Level

A resident of Cohasset, Massachusetts, Scott Bushley serves as a partner at the Boston-based hedge fund Granite Point Capital. Actively involved in his community, Scott Bushley has been a volunteer baseball coach for six years, and has also completed more than 25 races and triathlons.

Participating in a triathlon is an exhilarating and challenging experience. The sport has increased in popularity in recent years, with more than two million people participating in triathlons annually. Preparing for a triathlon requires a well-designed training plan to improve your running, cycling, and swimming performance. Before drafting a training plan, it helps to know which length of triathlon you will race.

A good option for people new to triathlons is the sprint distance, which is typically a total of 16 miles. The individual components of a sprint triathlon are usually a 0.5-mile swim, 12.4 miles of biking, and 3.1 miles of running.

In contrast, an Olympic-distance triathlon consists of a 0.93-mile swimming portion, a 24.8-mile biking portion, and a 6.2-mile running portion. Even more challenging is the half Ironman competition, which includes a 1.2-mile swimming portion, a 56-mile biking portion, and a 13.1-mile running portion. The full Ironman competition doubles all of the distances in a half Ironman. Whichever distance race you choose, make sure your training plan sets appropriate goals to achieve adequate endurance.

The History of Triathlon as an Olympic Sport

Triathlon
Image: Triathlon.org

Drawing on more than 20 years of investing experience, Scott Bushley functions as a partner with Granite Point Capital, where his responsibilities include counseling the firm’s managing partner on business operations, human resources, and office infrastructure. Scott Bushley has completed more than 25 running races and triathlons.

A relatively new international sport, the triathlon didn’t make its Olympic debut until the 2000 Sydney Games. Its roots can be traced back to the early 1970s, when the San Diego Track Club sought a less strenuous alternative to track training. The club organized a program that consisted of a 10K run, an 8K cycling segment, and a 500-meter swim, and soon thereafter, the triathlon began growing in popularity throughout the region.

The sport gained worldwide recognition in 1989, when the International Triathlon Union was founded and the first ever World Championships were held. The Olympic competition begins with a 1,500-meter swim and is followed by a 40K cycling segment and a 10K run. Simon Whitfield of Canada and Brigitte McMahon of Switzerland were the first-ever male and female gold medal winners, respectively, while Great Britain’s Alistair Brownlee is the only two-time Olympic champion, having won the gold medal in 2012 and 2016. Whitfield and Nicola Spirig of Switzerland are the only two others to win multiple medals.